You are not the problem, the problem is the problem.
Life is challenging, and it is often unclear what to do when facing hardship. It is easy to blame ourselves for struggling or feeling stuck, when what we really need is a compassionate space to explore solutions. Are you experiencing adversity and needing some additional support to thrive? Do you want to feel less isolated and more authentically connected to others? Therapy offers opportunities to develop resiliency and enhance relationships even in the midst of difficulty.